Leaky Gut Symptoms – How it affect your daily life
A father of modern medicine Hippocrates once said that, “All disease begins in the Gut” and our research have proven that he was absolutely right. Basically, leaky gut syndrome (intestinal hyperpermeability) is a condition occur as consequence of intestinal tight junction malfunction.
Most all the chronic symptoms and chronic conditions (up to 90%) is because of intestinal permeability. Human intestinal lining is the doorway from the external environment (drink, food, germs, toxins, etc) to the internal environment (bloodstream). This bowel lining can become irritated and ‘leaky’ due to a some factors, including an overgrowth of yeast or bacteria in the bowel.
So when this door is opened, our body is defenseless to the ill effects of toxins, bacteria, inflammation, harmful parasites and yeast. Which all drive to intestinal permeability. Think of it like this, increased intestinal permeability is like of having gaping hole all over our skin. That allow the bacteria or any other harmful substance enter straight to our bloodstream. Once it in the bloodstream, these stressors can move freely to any area of the body.
This can triggering the immune system and causing persistent inflammation throughout the body. Then any number or combination of these symptoms of leaky gut will develop a wider range of health problems such as:
- Abdominal Distention
- Airborne Allergies
- Hay Fever
- Gluten Intolerance
- Dairy Intolerance
- Reoccurring Infections
- Diabetes Type 2
So how do you know if you have a leaky gut? Here are 5 common sign of leaky gut symptoms that you need to pay attention.
5 sign you have a leaky gut syndrome
1. Autoimmune Disease
Based on the research done on a protein known as “zonulin” is a key on how to understand that leaky gut is a cause of autoimmune disease. This is according to 2011 article published in the journal Physiologic Reviews,
“Zonulin is the only physiological modulator of intercellular tight junctions described so far that is involved in trafficking of macromolecules and, therefore, in tolerance/immune response balance. When the finely tuned zonulin pathway is deregulated in genetically susceptible individuals, both intestinal and extraintestinal autoimmune, inflammatory, and neoplastic disorders can occur.”
Eating gluten oftentimes also can trigger this dangerous cascade. Zonulin is increased in our blood when we eat food that contain gluten. In facts, zonulin works as a gatekeeper in the intestine and also in the blood brain barrier. The more zonulin you have in your blood, the more permeable the tight junctions of your blood vessel become.
Essentially, our body naturally produced Serotonin (anti-depressant) is made primarily in gut. Because of the leaky gut, our body don’t produce the necessary amount of this natural anti-depressant which can leave us in a state of depression.
As reported in study published in the journal Neuro Endocrinology Letter stated that leaky gut shown a cause of various neurocognitive disorder. For example, the inflammatory response characteristic of intestinal hyperpermeability triggers the release of pro-inflammatory cytokines and other chemicals that induce depression.
3. Irritable Bowel Syndrome
According to statistic, irritable bowel syndrome (IBS) affect almost 20% of the adult population in America. This is a huge problem. Also, the standard treatment for IBS consist of the use of anti-inflammatory drugs. Which is can turn off the healing and repair mechanism of the intestinal lining.
Intestinal lining is mean to completely repair and replace itself every 3-5 days. With the harm from the drugs that can’t be repair, it breaks down even more becoming leakier and harder to heal.
4. Food sensitivities
Due to attack from the toxin that enter the bloodstream, the immune system of people who has leaky gut (intestinal hyperpermeability) are on overdrive mass-producing various antibodies. Which can makes their bodies more susceptible to antigens in certain foods especially gluten and dairy (refer back to point number 1).
5. Chronic Fatigue
Do you one of the people who are depending on coffee? Oftentimes, people with leaky gut become dependent upon stimulants such as caffeine to help encounter the fatigue. The problem is, this ‘helpful’ stimulants make the problem worse. Most of people who are suffering from chronic fatigue for long feel that this is normal.
As a conclusion, leaky gut syndrome can bring many different type of symptoms, condition and disease. As long as the door remains open, we are vulnerable to any and all of the typical related to leaky gut syndrome.
Getting on track to heal your gut is as easy as beginning with simple dietary changes. For more info please visit leaky gut treatment.